THE SCIENCE OF WELLNESS
Rejuvenate, Re-energise, Heal, Connect.
Your third space for social wellness.
The hottest and coolest place in town.
WHAT WE DO
Step into Eterna, where science-backed wellness meets a space designed to recharge your body and mind. Immerse yourself in rejuvenating treatments from saunas & ice-cold plunges to red light therapy and hyperbaric oxygen sessions. Our IV drips and biohacking treatments are here to elevate your energy, enhance longevity, and optimise performance - so you can feel, look, and live at your best.
But wellness is more than just a treatment; it’s a lifestyle. That’s why we’ve created a space where like-minded people come to reset, connect, and push the boundaries of what’s possible. Whether you’re here to recover, rejuvenate, or simply escape the noise - Eterna is your place to do it.
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Step into the power of cold at Eterna. Our ice baths are designed to help you unlock the incredible benefits of cold water immersion—whether you’re a seasoned pro or a complete beginner. Just a few minutes in the plunge triggers a cascade of physiological responses: reducing inflammation, increasing blood flow to vital organs, and activating brown fat (your body’s natural furnace for energy and fat loss). The cold stimulates the release of long-lasting dopamine, lifting your mood and sharpening your focus, while also triggering the production of cold shock proteins—key players in cellular repair and resilience. More than just a physical reset, regular exposure to the ice builds mental toughness, helping you step into discomfort with confidence. Ready to embrace the cold?
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Heat, community, and deep restoration—welcome to the sauna experience at Eterna. Our large group saunas are designed to blend the science-backed benefits of heat therapy with the power of social wellness. As your body adapts to the intense warmth, circulation increases, lowering blood pressure and supporting heart health. The heat mimics the effects of cardio, improving insulin sensitivity and boosting metabolism, while also reducing pain and inflammation. Regular sauna use enhances mood, promotes restful sleep, and detoxifies the skin—leaving you feeling revitalised inside and out. Whether you’re here to unwind, recharge, or connect, the sauna is your space to reset. Ready to sweat, recover, and thrive?
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Experience the rejuvenating power of red light therapy at Eterna. Our state-of-the-art red light bed is designed to harness the therapeutic benefits of low-level wavelengths, penetrating deep into your skin to stimulate cellular repair and regeneration. This non-invasive treatment promotes collagen production, leading to improved skin elasticity and a reduction in fine lines and wrinkles. Additionally, red light therapy has been shown to enhance muscle recovery, reduce inflammation, and improve circulation, supporting overall health and well-being. Whether you’re seeking to revitalise your skin, accelerate recovery, or boost your energy levels, our red light therapy sessions offer a relaxing and effective solution. Step into the light and discover a new dimension of wellness at Eterna.
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Experience the revitalising benefits of Hyperbaric Oxygen Therapy (HBOT) at Eterna. Our state-of-the-art ‘Access’ Soft Hyperbaric Oxygen Chamber delivers oxygen at up to 95% concentration under controlled pressure, significantly enhancing oxygen levels in your bloodstream. This increased oxygen delivery supports faster healing, reduces inflammation, and promotes the growth of new blood vessels and tissues. Whether you’re seeking to accelerate recovery, boost energy levels, or enhance overall wellness, our HBOT sessions offer a safe and effective solution. Step into our chamber and breathe new life into your wellness journey at Eterna.
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Step into Eterna’s IV Lounge, where cutting-edge intravenous therapies meet personalised wellness. Our diverse range of IV treatments is designed to address your unique health needs, delivering essential vitamins, minerals, and nutrients directly into your bloodstream for optimal absorption. Whether you’re seeking to boost immunity, enhance energy levels, promote detoxification, or achieve radiant skin, our tailored IV drips provide swift and effective results. Experience the rejuvenating benefits of therapies like NAD+, Glutathione & Methylene Blue or the Skin Brightening IV Therapy, aimed at enhancing your natural glow. Or simply top up your vitamins for better sleep, more energy and improved immunity At Eterna, we prioritise your well-being, offering a serene environment where you can relax and revitalise. Embrace the future of wellness with our bespoke IV treatments, designed to complement your health journey and help you look and feel your best.
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Discover the next level of personalised wellness at Eterna’s treatment room—a dedicated space for bespoke complementary therapies designed to enhance your experience and support your health goals. We’re curating a range of results-driven treatments, from skin-rejuvenating polynucleotide boosters and hydra facials to deep tissue massage, injury recovery, and lymphatic drainage. Our vision is to offer a carefully selected mix of advanced therapies that seamlessly integrate with Eterna’s other modalities, helping you recover, rejuvenate, and optimise your well-being. If there’s a practitioner or treatment you’d love to see here, let us know—we’re always evolving to bring you the most effective, science-backed treatments to complement your journey.
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Step into the heart of movement and mindfulness at Eterna. Our tranquil studio is a space designed for strength, restoration, and deep connection—offering a carefully curated selection of classes that complement and enhance your wellness journey. From yoga and Pilates to breathwork, strength training, and guided contrast therapy sessions, every session is built to support both body and mind. We also host expert-led workshops on nutrition, biohacking, and longevity, giving you the tools to optimise your health beyond the studio. Whether you’re here to build resilience, reset your nervous system, or expand your knowledge, our classes are an essential part of the holistic Eterna experience. Move, learn, and evolve with us.
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Welcome to Eterna’s adaptogenic coffee bar—where every sip is designed to fuel your body and mind. Featuring London Nootropics and our own signature range of ultra-clean adaptogenic coffees, smoothies, and juices, this is your go-to space for high-performance hydration. Our menu is crafted with powerful functional ingredients like Lion’s Mane for focus, Ashwagandha for stress resilience, Cordyceps for energy, Chaga and Reishi for immunity, and collagen for deep nourishment. Choose from organic vegan or pasture-raised dairy milks to complement your drink, ensuring every option is as clean as it is delicious. We’re also exploring the addition of a hydrogen water machine—let us know if this is something you’d love to see. Whether you’re here to recharge post-session or just enjoy a moment of calm, Eterna’s coffee bar is designed to elevate your daily ritual.
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Eterna isn’t just a brand—it’s a lifestyle. Our curated merchandise collection is designed to bring the Eterna experience beyond our walls, blending luxury, wellness, and functionality. Wrap yourself in comfort with our organic cotton hoodies, plush robes, and ultra-soft towels, or take a piece of Eterna with you with our signature water and coffee cups, sauna hats, and sleek accessory bags. Elevate your self-care routine with top-tier longevity supplements, nourishing skin scrubs, revitalising hair oils, and aromatherapy sauna sprays—each crafted to enhance recovery, relaxation, and optimal well-being. Every item reflects our commitment to quality, science-backed wellness, and effortless style. Because living well isn’t just something you do—it’s who you are.
BIOHACKING
The science of upgrading your body and mind—using cutting-edge tools to optimize energy, longevity, and performance at a cellular level. Think sharper, stronger, and more resilient—because feeling incredible shouldn’t be left to chance.
LONGEVITY
It isn’t just about adding years—it’s about making them count. Through science-backed treatments that support cellular health, recovery, and resilience, we help you stay sharp, strong, and thriving for longer.
SOCIAL WELLNESS
Social Wellness is about more than just self-care—it’s about connection. Surround yourself with like-minded people who are all about growth, energy, and living well. Because feeling good is even better when you’re in good company.
THE VIBE
