SAUNAS

Heat, community, and deep restoration—welcome to the sauna experience at Eterna. Our large group saunas are designed to blend the science-backed benefits of heat therapy with the power of social wellness. As your body adapts to the intense warmth, circulation increases, lowering blood pressure and supporting heart health. The heat mimics the effects of cardio, improving insulin sensitivity and boosting metabolism, while also reducing pain and inflammation. Regular sauna use enhances mood, promotes restful sleep, and detoxifies the skin—leaving you feeling revitalised inside and out. Whether you’re here to unwind, recharge, or connect, the sauna is your space to reset. Ready to sweat, recover, and thrive.